HMAA WORKSHOP

01.19

HOW HAVE YOU BEEN SLEEPING?

with Doctor Karine Del Rio

SLEEP QUALITY AND QUALITY OF LIFE -
AN INTEGRATIVE APPROACH

  • The complexity of sleep behaviour (Biological, social, cultural and psychological process)

  • Sleep and its functions

  • Sleep disturbances

  • Sleep quality and quality of life

  • Subjective sleep quality screening

  • How to improve the quality of your sleep

  • Relaxation moment

HMAA WORKSHOP

01.19

HOW HAVE YOU BEEN SLEEPING?

with Doctor Karine Del Rio

SLEEP QUALITY AND QUALITY OF LIFE -
AN INTEGRATIVE APPROACH

  • The complexity of sleep behaviour (Biological, social, cultural and psychological process)

  • Sleep and its functions

  • Sleep disturbances

  • Sleep quality and quality of life

  • Subjective sleep quality screening

  • How to improve the quality of your sleep

  • Relaxation moment

Contact Us

Algarve | Portugal

+351 961 666 609

info@healthymindsalgarve.org

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non profit members association - Miracle Generation - Associação - NIF 514769793

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